Wellness Training in home
Do you want to start exercising but are nervous or afraid that you may get injured in the process? Do you want a safe and effective way to train?
As a physical therapist, we are movement experts. I will evaluate you, and develop a graded exercise program that will allow you to accomplish your fitness goals safely.
Each visit includes: One hour of fitness in a gym of your choice, home gym, or simply your home. You do not need a lot of fancy equipment and heavy weights for an effective training program.